LOOKING FOR FUN WAYS TO GET FIT?
Join a group class with a friend, with a family member, with your partner or come along to simply meet some new people.
If you want a workout that will
We could have a something for you...read on
If you want a workout that will
- Improve your general cardio fitness
- Improve your strength
- Protect your body from injury
- Help you get into shape in a fun, friendly, funky atmosphere
- Feel confident in your everyday life
- Satisfy the yearning to enter an event as part of a team or buy yourself
- Help you to prove something? Doesnt matter what it is
We could have a something for you...read on
FEBRUARY 2013 SPECIAL - For the month of February, if you have been a Paraburdoo KONGA participant, bring a new friend to receive your session free. So, if you bring a new KONGA friend every time, you will get every session free. Now thats great!
JUNGLE BODY KONGA PARABURDOO
Konga is a wild mash-up of Boxing, Kickboxing, Cardio, Dancehall, Pop, Rock, Pilates, Disco & everything in between. Konga is so addictive because it is the perfect concoction of easy-to-do moves, insane music & routines that are specifically designed to shape, sculpt & redefine your physique. You will go from striking your imaginary opponent, to sexy hip shaking to Beyonce, to a wild Jazz pop routine. It's the one class that really does have it all!
A one hour Konga class can burn over 700 calories due to the “switch-up” formula and the sustained, high intensity nature of the workout. The class can even have you burning calories for several hours after as your body expends energy to return to your pre-workout Jungle Body.
Konga can;
SPECIALITY KONGA
KONGA seniors - Konga adapted to the musical tastes and physical needs of seniors (over 55).
KONGA teens - Konga shaped to teenager music and dance styles.
KONGA Kids - Konga made for kids!
When? Tuesdays 6.15pm, Thursdays 6.30pm at the Paraburdoo Sports Pavilion
AND Fridays 8.15am at the Ashburton Hall
What do I bring? Towel, water and wear comfy clothes so you can get your boogie on
How much does it cost? $10 per person and its free for kids under 14yrs
A one hour Konga class can burn over 700 calories due to the “switch-up” formula and the sustained, high intensity nature of the workout. The class can even have you burning calories for several hours after as your body expends energy to return to your pre-workout Jungle Body.
Konga can;
- Improve coordination
- Increase joint mobility
- Burn over 700 calories
- Tone and shape the entire body
- Boost your metabolism
SPECIALITY KONGA
KONGA seniors - Konga adapted to the musical tastes and physical needs of seniors (over 55).
KONGA teens - Konga shaped to teenager music and dance styles.
KONGA Kids - Konga made for kids!
When? Tuesdays 6.15pm, Thursdays 6.30pm at the Paraburdoo Sports Pavilion
AND Fridays 8.15am at the Ashburton Hall
What do I bring? Towel, water and wear comfy clothes so you can get your boogie on
How much does it cost? $10 per person and its free for kids under 14yrs
**************STARTING SOON IN PARABURDOO ***********
GET THUMPED WITH THUMP BOXING -
TOM PRICE
THUMP Boxing has been changing the way people look and feel about themselves to improve their overall wellbeing. THUMP Boxing sessions are designed to assist with weight loss, muscle tone, increased fitness, and self confidence while making you feel part of a special team who believes in you and your goals.
THUMP Boxing classes are taught by qualified and experienced instructors who place great emphasis on quality and care for their participants and are available throughout Australia, Asia, New Zealand, and the United Kingdom.
Young and old, groups, pairs or on your own we have a thumping great session for you.
Team this with some awesome music and get funky, fit and strong
Where? - Tom Price Rec Centre at the High school
When? - every Wednesday at 5.30pm
What do I bring? Water, a towel, your own gloves & pads if you have them, a partner if you have one
Does it cost anything? Nope, not this class, its a Rio Tinto Community Class
THUMP Boxing classes are taught by qualified and experienced instructors who place great emphasis on quality and care for their participants and are available throughout Australia, Asia, New Zealand, and the United Kingdom.
Young and old, groups, pairs or on your own we have a thumping great session for you.
Team this with some awesome music and get funky, fit and strong
Where? - Tom Price Rec Centre at the High school
When? - every Wednesday at 5.30pm
What do I bring? Water, a towel, your own gloves & pads if you have them, a partner if you have one
Does it cost anything? Nope, not this class, its a Rio Tinto Community Class
